Home Manaslu Region Tsum Valley Trek

Tsum Valley Trek

Good To Know

  • Destination Manaslu Region
  • Duration 16 Days
  • Difficulty Medium
  • Best Season Sep - Dec - Mar - Jun
  • Max. Altitude 3,700 m
  • Activity Trekking,Hiking
  • Meal Included
  • Accommodation Tea House & Hotel
  • Starts/End Kathmandu

Embark on an extraordinary adventure with Adventure Acute as we guide you through the enchanting Tsum Valley Trek. Over the course of 16 days, you’ll journey deep into the heart of the Himalayas, immersing yourself in the breathtaking landscapes and vibrant culture of Nepal. Beginning with your arrival in Kathmandu, the capital city’s vibrant energy sets the stage for the awe-inspiring experiences to come. From there, a scenic drive takes you to Machha Khola, the starting point of your trek. As you traverse rugged terrain, lush forests, and quaint villages, each day brings new discoveries and unforgettable moments. Our expert guides ensure your safety and comfort as you explore this hidden gem of the Himalayas, making memories to last a lifetime.

Best Season for Tsum Valley Trek:

The Tsum Valley Trek offers something unique in every season, but the spring and autumn months stand out as the ideal times to embark on this adventure. In spring, from March to May, the valley bursts to life with vibrant rhododendron blooms, painting the landscape in a riot of colors. The weather is mild, with clear skies offering uninterrupted views of the towering Himalayan peaks. Autumn, from September to November, brings crisp, cool days and stable weather conditions, making it perfect for trekking. The lush greenery of summer gives way to golden hues as the foliage begins to change, creating a magical ambience in the valley. Both seasons offer excellent trekking conditions. It allows you to fully immerse yourself in the natural beauty and cultural richness of the Tsum Valley.

The difficulty for Tsum Valley Trek:

The Tsum Valley Trek is a moderately challenging journey that rewards trekkers with stunning landscapes and cultural encounters. While the trails are well-defined, some sections involve steep ascents and descents, requiring a reasonable level of fitness and stamina. Altitude acclimatization is essential, especially as you ascend to higher elevations, to prevent altitude sickness and ensure a safe and enjoyable trekking experience. Our experienced guides are there every step of the way. Our guides providing support and guidance to help you navigate the terrain and overcome any challenges. Adventurers of all ages can embark on this transformative journey through the Himalayas with proper preparation and pacing.

Trek Highlights:

  • Scenic Drive: Enjoy a picturesque journey from Kathmandu to Machha Khola, soaking in breathtaking views of the Nepalese countryside.
  • Cultural Immersion: Explore the region’s rich cultural heritage, interact with friendly locals, and visit ancient monasteries and gompas.
  • Spectacular Landscapes: Trek through diverse landscapes, from lush green forests and terraced fields to rugged mountain terrain and pristine valleys.
  • Tsum Valley Exploration: Explore the hidden gem of Tsum Valley, known for its untouched beauty and spiritual significance.
  • Milarepa Cave: Visit the legendary Milarepa Cave, a sacred site revered by Buddhist pilgrims and trekkers.
  • Mu Gompa: Discover the ancient Mu Gompa. A Buddhist monastery nestled amidst towering Himalayan peaks, offering panoramic views of the surrounding landscape.
  • Breathtaking Views: Marvel at awe-inspiring vistas of snow-capped peaks, including Ganesh Himal, Sringi Himal, and Baudha Himal.
  • Local Cuisine: Indulge in delicious Nepalese cuisine, savouring traditional dishes prepared with fresh local ingredients.
  • Warm Hospitality: Experience the genuine hospitality of the Nepalese people as you stay in cosy guesthouses and tea houses along the trekking route.
  • Memorable Encounters: Create lasting memories as you forge friendships with fellow trekkers and share unforgettable experiences in the heart of the Himalayas.

Itinerary

  • Duration
  • ALtitude 1,400 m
  • Accommodation Hotel
  • Meals Breakfast

Upon your arrival at Tribhuvan International Airport, our team will greet you warmly and transfer you to your hotel in Kathmandu. After settling in, take some time to explore the vibrant streets of Thamel, the city’s bustling tourist hub, where you can find an array of shops, restaurants, and cultural attractions.

  • Duration 8-9 hrs Drive
  • ALtitude 8,69 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

After an early breakfast, we embark on a scenic drive from Kathmandu to Machha Khola, located on the banks of the Budhi Gandaki River. The journey takes us through picturesque landscapes, terraced fields, and traditional Nepalese villages, offering glimpses of rural life along the way. Upon arrival in Machha Khola, we check into our guesthouse and rest up for the adventure ahead.

  • Duration 6-7 hrs
  • ALtitude 1,360 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today marks the beginning of our trek as we depart Machha Khola and trek along the banks of the Budhi Gandaki River. The trail leads us through lush forests, cascading waterfalls, and terraced fields, with stunning views of the surrounding mountains. After several hours of trekking, we reach the village of Jagat, where we spend the night in a cozy guesthouse.

  • Duration 5-6 hrs
  • ALtitude 2,240 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Leaving Jagat behind, we continue our journey through the Tsum Valley, ascending gradually towards the village of Lokpa. Along the way, we pass through charming hamlets and encounter friendly locals going about their daily lives. As we gain altitude, the landscape transforms, offering panoramic views of the surrounding valleys and snow-capped peaks. We arrive in Lokpa in the late afternoon and settle into our accommodations for the night.

  • Duration 6-7 hrs
  • ALtitude 2,386 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today’s trek takes us deeper into the Tsum Valley as we make our way to the village of Chumling. The trail winds through rhododendron forests and alpine meadows, offering stunning vistas of the Ganesh Himal range. Along the way, we have the opportunity to interact with local villagers and learn about their unique way of life. In the evening, we arrive in Chumling and rest our weary legs in a comfortable guesthouse.

  • Duration 4-5 hrs
  • ALtitude 3,031 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

We continue our journey through the Tsum Valley, trekking to the village of Chhokhang Paro. En route, we pass through pristine landscapes dotted with ancient monasteries and chortens, providing insight into the region’s rich cultural heritage. As we ascend to higher elevations, the air becomes crisp and the views more breathtaking. By late afternoon, we arrive in Chhokhang Paro and settle into our accommodations for the night.

  • Duration 5-6 hrs
  • ALtitude 3,361 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today’s trek takes us to the remote village of Nile, nestled amidst towering peaks and cascading waterfalls. The trail offers glimpses of traditional Tibetan architecture and Buddhist stupas, highlighting the spiritual significance of the region. As we trek deeper into the valley, we immerse ourselves in the serene ambiance of the Himalayas, with ample opportunities for reflection and contemplation. In the evening, we arrive in Nile and unwind in our cozy guesthouse.

  • Duration 5-6 hrs
  • ALtitude 3,700 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Ascending further into the mountains, we trek to the ancient monastery of Mu Gompa, a sacred site revered by Buddhist pilgrims. The trail offers panoramic views of the surrounding peaks, including Ganesh Himal and Sringi Himal, as we make our way through rugged terrain and alpine meadows. Upon reaching Mu Gompa, we have the opportunity to explore the monastery and interact with resident monks, gaining insight into their way of life. We spend the night in a guesthouse or monastery, surrounded by the serene beauty of the Himalayas.

  • Duration Day Hiking
  • ALtitude
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today is a well-deserved rest day in Mu Gompa, allowing time for acclimatization and exploration of the surrounding area. You can spend the day relaxing at the monastery, participating in meditation sessions, or taking short hikes to nearby viewpoints. Alternatively, you may choose to engage with local monks, learning about their spiritual practices and traditions. Whatever you decide, use this day to recharge and rejuvenate before the next leg of our journey.

  • Duration 5-6 hrs
  • ALtitude 3,245 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Leaving Mu Gompa behind, we trek to Burgi Village via the legendary Milarepa Cave, a sacred site associated with the famous Tibetan saint. The trail offers stunning views of the Himalayas as we descend through pristine forests and alpine meadows. Upon reaching Burgi Village, we settle into our guesthouse and take time to explore the surrounding area, including the Milarepa Cave and nearby monasteries. In the evening, we gather for a hearty meal and share stories of our trekking adventures.

  • Duration 5-6 hrs
  • ALtitude 2,386 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today, we retrace our steps back to Chumling, passing through familiar landscapes and charming villages along the way. The trail offers opportunities to reflect on our journey and appreciate the beauty of the Tsum Valley from a different perspective. As we descend into the valley, the air becomes warmer, and the scenery more familiar, signaling our return to civilization. In the evening, we arrive in Chumling and rest our tired bodies in a comfortable guesthouse.

  • Duration 6-7 hrs
  • ALtitude 1,570 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Continuing our descent, we trek to the village of Philim, situated amidst terraced fields and lush greenery. The trail follows the course of the Budhi Gandaki River, offering stunning views of the surrounding valleys and waterfalls. Along the way, we encounter local farmers tending to their crops and children playing in the fields, providing a glimpse into rural life in the Himalayas. By late afternoon, we arrive in Philim and settle into our accommodations for the night.

  • Duration 7 hrs
  • ALtitude 9,70 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today’s trek takes us to Khorlabesi, a quaint village located at the confluence of the Budhi Gandaki and Siyar Khola rivers. The trail offers breathtaking views of the surrounding mountains as we descend through terraced fields and dense forests. Along the way, we pass through traditional Gurung and Magar villages, encountering friendly locals and learning about their way of life. By late afternoon, we arrive in Khorlabesi and settle into our guesthouse for the night.

  • Duration 6 hrs
  • ALtitude 8,68 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Our final day of trekking takes us back to Machha Khola, where our journey began. The trail follows the banks of the Budhi Gandaki River, offering one last opportunity to soak in the natural beauty of the Tsum Valley. As we retrace our steps, we reflect on the memories we’ve made and the friendships we’ve forged along the way. Upon reaching Machha Khola, we celebrate the conclusion of our trek with a farewell dinner and a night of rest in our cozy guesthouse.

  • Duration 8-9 hrs drive
  • ALtitude 1,400 m
  • Accommodation Hotel
  • Meals Breakfast

After breakfast, we bid farewell to the Tsum Valley and embark on a scenic drive back to Kathmandu. The journey takes us through picturesque landscapes and traditional villages, offering one last glimpse of rural life in Nepal. Upon arrival in Kathmandu, we check into our hotel and spend the rest of the day relaxing and exploring the city at our leisure.

  • Duration
  • ALtitude
  • Accommodation Hotel
  • Meals Breakfast

Transfer to Tribhuvan International Airport for your onward journey, bidding farewell to Nepal and the memories of your Tsum Valley Trek adventure. As you board your flight home, take with you the spirit of the Himalayas and the bonds forged along the trails, knowing that the mountains will always welcome you back with open arms.

Inclusions

What’s Included

  • Accommodation in hotels, guesthouses, and tea houses as per itinerary
  • All meals during the trek (breakfast, lunch, and dinner)
  • Experienced trekking guide and porters
  • All necessary permits and entry fees
  • Airport transfers and transportation during the trek
  • First aid kit and emergency evacuation arrangements

What’s Excluded

  • International airfare to and from Kathmandu
  • Nepal entry visa fees
  • Travel insurance
  • Personal expenses such as beverages, snacks, and souvenirs
  • Tips for guides, porters, and staff

Fixed Departure

Suggested Equipment List

Embarking on the Tsum Valley Trek requires careful planning and preparation, including ensuring you have the right equipment to tackle the challenges of the Himalayan terrain. From sturdy trekking boots to essential safety gear, having the right equipment can make all the difference in your trekking experience. Here, we’ll outline the essential equipment you’ll need to pack for a successful and enjoyable journey through the Tsum Valley.

1. Trekking Boots: Investing in a good pair of trekking boots is essential for navigating the rugged terrain of the Himalayas. Choose boots that provide ample ankle support, waterproofing, and a sturdy sole for traction on slippery surfaces. Break in your boots before the trek to avoid blisters and discomfort during long days of hiking.

2. Backpack: A reliable backpack is essential for carrying your gear and supplies throughout the trek. Look for a backpack with adjustable straps, padded hip belts, and multiple compartments for organizing your belongings. Opt for a size that can comfortably hold all your essentials without being too bulky or cumbersome.

3. Clothing: Layering is key when it comes to dressing for trekking in the Himalayas. Pack lightweight, moisture-wicking base layers to keep you dry and comfortable, even during strenuous hikes. Bring insulating mid-layers such as fleece jackets or down vests for warmth in chilly temperatures. A waterproof and windproof outer layer is essential for protection against rain, snow, and harsh winds.

4. Sleeping Bag: A high-quality sleeping bag rated for cold temperatures is essential for staying warm and comfortable during chilly nights in the mountains. Choose a sleeping bag with a temperature rating appropriate for the conditions you’ll encounter on the trek. Consider bringing a sleeping bag liner for added warmth and cleanliness.

5. Sleeping Pad: A lightweight sleeping pad provides insulation and cushioning against the hard ground, ensuring a restful night’s sleep after long days of trekking. Look for a pad that is compact and easy to pack, yet offers sufficient padding and insulation for comfort.

6. Trekking Poles: Trekking poles provide stability and support on uneven terrain, reducing strain on your knees and joints during long descents. Adjustable trekking poles allow you to customize the height to your preference and collapse for easy packing when not in use.

7. Headlamp or Flashlight: A reliable headlamp or flashlight is essential for navigating trails in low-light conditions, especially during early morning starts or late-night arrivals at guesthouses. Choose a model with long battery life and multiple brightness settings for versatility.

8. Water Purification System: Access to clean drinking water is crucial during the trek, as safe drinking water may not always be readily available. Bring a water purification system such as water purification tablets, a filtration pump, or a UV sterilizer to ensure you have safe drinking water throughout the trek.

9. First Aid Kit: A well-stocked first aid kit is essential for treating minor injuries and ailments on the trail. Include items such as adhesive bandages, gauze pads, antiseptic wipes, blister pads, pain relievers, and any personal medications you may need. Familiarize yourself with basic first aid procedures before the trek.

10. Sun Protection: The sun’s rays can be intense at high altitudes, so proper sun protection is essential to prevent sunburn and eye damage. Pack sunscreen with a high SPF rating, lip balm with SPF protection, sunglasses with UV protection, and a wide-brimmed hat or cap to shield your face from the sun.

11. Navigation Tools: While local guides will accompany you on the trek, it’s still wise to bring navigation tools such as a detailed map, compass, or GPS device to help you stay on course, especially in remote areas with limited signage. Familiarize yourself with the route before setting out and consult your guide if you have any questions or concerns.

12. Personal Hygiene Items: Pack personal hygiene items such as toothbrush, toothpaste, biodegradable soap, hand sanitizer, and wet wipes to maintain cleanliness and hygiene during the trek. Consider bringing a small towel or washcloth for bathing and drying off after washing.

13. Snacks and Energy Food: Carry a supply of high-energy snacks such as trail mix, energy bars, nuts, dried fruits, and chocolate to keep you fueled and energized during long days of trekking. Choose lightweight, non-perishable options that provide a quick boost of energy when needed.

14. Camera: Capture memories of your trekking adventure with a lightweight and durable camera or smartphone. Choose a model that is compact, waterproof, and shockproof to withstand the rigors of trekking in the mountains. Don’t forget to bring extra memory cards and batteries to ensure you never miss a photo opportunity.

15. Trekking Permit and Documentation: Ensure you have all necessary permits and documentation for the trek, including trekking permits, national park entry permits, and identification documents such as a passport or ID card. Keep these documents in a waterproof pouch or ziplock bag to protect them from moisture and damage.

16. Cash and Currency: While some guesthouses and shops along the trekking route may accept credit cards, it’s advisable to carry cash in the local currency (Nepalese Rupees) for small purchases and emergencies. Bring enough cash to cover expenses such as meals, drinks, souvenirs, and tips for guides and porters.

17. Insulated Water Bottle or Thermos: Stay hydrated and keep your beverages at the desired temperature with an insulated water bottle or thermos. Choose a model with a leak-proof lid and double-wall insulation to keep your drinks cold or hot for extended periods, depending on your preference.

18. Duct Tape and Repair Kit: Pack a small roll of duct tape and a basic repair kit for making quick fixes to gear and equipment on the trail. Use duct tape to patch tears in clothing or gear, repair broken straps or buckles, and reinforce weak seams. A compact repair kit with tools such as a multi-tool, scissors, and sewing needles can also come in handy for more extensive repairs.

19. Lightweight Daypack: A lightweight daypack is useful for carrying essential items such as water, snacks, sunscreen, camera, and rain gear during shorter day hikes or excursions from base camp. Choose a pack that is comfortable to wear and has adjustable straps for a customized fit.

20. Whistle and Signaling Device: In case of emergencies or unexpected situations, a whistle and signaling device can help attract attention and signal for help. Attach a whistle to your backpack or clothing for easy access, and consider bringing a signaling mirror or personal locator beacon for additional safety.

Packing the right equipment is essential for a successful and enjoyable trekking adventure in the Tsum Valley. By preparing adequately and bringing the necessary gear, you can ensure your safety, comfort, and enjoyment throughout the journey. Remember to pack light, prioritize essential items, and consider the specific challenges and conditions you may encounter along the trekking route. With the right equipment and mindset, you’ll be well-equipped to tackle the trails and create lasting memories in the majestic Himalayas.

Trip Map

Gallery

FAQs For Everest Base Camp Treks

The Tsum Valley Trek typically takes 16 days to complete, including arrival and departure from Kathmandu.

Altitude sickness can occur at higher elevations, so it's essential to acclimatize properly and listen to your body's signals.

Accommodation ranges from hotels in Kathmandu to guesthouses and tea houses along the trekking route, offering basic amenities.

Yes, all meals (breakfast, lunch, and dinner) are included during the trek, prepared with fresh local ingredients.

While prior trekking experience is beneficial, the Tsum Valley Trek is suitable for adventurers of all skill levels with a reasonable level of fitness.

The best seasons for trekking in the Tsum Valley are spring (March to May) and autumn (September to November), offering mild weather and clear skies.

Pack layers to accommodate changing weather conditions, including warm clothing, waterproof jackets, and sturdy hiking boots.

It's recommended to drink bottled or purified water to avoid the risk of waterborne illnesses.

Basic restroom facilities are available at guesthouses and tea houses along the route, although they may be rustic in nature.

The average trekking distance per day ranges from 5 to 7 hours, depending on the terrain and altitude gain.

Yes, you'll have the opportunity to visit ancient monasteries, gompas, and sacred sites, immersing yourself in the rich cultural heritage of the region.

Yes, Adventure Acute offers customizable trekking itineraries to suit your preferences and interests, including optional extensions and side trips.

While trekking in the Tsum Valley, you may encounter various wildlife species such as Himalayan blue sheep, musk deer, and diverse bird species.

While hiring a guide and porter is not mandatory, it's highly recommended for navigation, safety, and logistical support during the trek.

The Tsum Valley Trek is considered moderately challenging, suitable for trekkers with a reasonable level of fitness and prior hiking experience.

Related Information

In addition to essential equipment, there are several other important factors to consider when preparing for the Tsum Valley Trek. First and foremost, it’s essential to obtain the necessary permits and documentation before embarking on the trek. This includes trekking permits, national park entry permits, and identification documents such as a passport or ID card. These permits can usually be obtained through a reputable trekking agency or the Nepal Tourism Board in Kathmandu. Additionally, it’s important to familiarize yourself with the local customs, traditions, and etiquette of the region to ensure a respectful and culturally sensitive experience. Taking the time to learn a few basic phrases in Nepali, such as greetings and expressions of gratitude, can go a long way in building rapport with local villagers and fostering positive interactions along the trekking route.

Furthermore, travelers should be aware of the potential health risks associated with trekking in high-altitude environments. Altitude sickness is a common concern for trekkers ascending to higher elevations, and it’s essential to acclimatize properly to minimize the risk. This includes taking regular rest days, staying hydrated, and ascending gradually to allow your body to adjust to the thinner air. It’s also important to pack a well-stocked first aid kit and familiarize yourself with basic first aid procedures in case of emergencies. Finally, travelers should consider purchasing travel insurance that covers trekking activities, including medical evacuation and emergency repatriation, to provide peace of mind and financial protection in the event of unforeseen circumstances. By taking these factors into account and adequately preparing for the journey ahead, travelers can ensure a safe, enjoyable, and fulfilling experience on the Tsum Valley Trek.