Tilicho Lake Trek - 19 Days

Home Annapurna Region Tilicho Lake Trek – 19 Days

Tilicho Lake Trek – 19 Days

Good To Know

Destination Annapurna Region
Duration 19 Days
Difficulty strenuous
Best Season Sep to Dec - Mar to May
Max. Altitude 5,416 m/17,769 ft
Activity Trekking, Hiking
Meal Included
Accommodation Tea Houses & Hotel
Starts/End Kathmandu

Tilicho Lake, located at an altitude of 4,919 meters (16,138 feet) in the Annapurna region of Nepal, is one of the highest lakes in the world. This breathtaking trek combines the beauty of the Annapurna Circuit with the serene and remote landscape surrounding Tilicho Lake, offering trekkers an unforgettable adventure in the heart of the Himalayas.

The Tilicho Lake Trek is a spectacular journey through the Annapurna region, leading to the tranquil and pristine Tilicho Lake, often regarded as the highest lake in the world. This trek is ideal for those who seek adventure and the allure of high-altitude trekking without the technical challenges of mountaineering. Along the way, trekkers will experience diverse landscapes, from lush green valleys and terraced fields to arid, rugged mountain terrain. The trek also offers cultural immersion, with opportunities to visit traditional villages and interact with the local communities of the Annapurna region.

Highlights

Tilicho Lake: Visit one of the highest lakes in the world, surrounded by stunning snow-capped peaks.
Annapurna Circuit: Trek along one of the most famous trekking routes in the world, with diverse landscapes and breathtaking views.
Cultural Immersion: Experience the rich culture of the Annapurna region by visiting traditional Gurung and Thakali villages.
Thorong La Pass (5,416m): Optional extension to cross one of the highest trekking passes in the world.
Diverse Flora and Fauna: Trek through lush forests, alpine meadows, and arid high-altitude deserts.
Majestic Mountain Views: Enjoy panoramic views of Annapurna, Dhaulagiri, Machapuchare, and other Himalayan giants.

Itinerary

Duration
ALtitude 14,00m
Accommodation Hotel
Meals Breakfast

Upon your arrival at Tribhuvan International Airport in Kathmandu, our representatives will greet you and transfer you to your hotel. After check-in, you can relax or explore the city. In the evening, we will conduct a briefing about the Tilicho Lake trek, covering essential details about the itinerary, safety protocols, and preparations. Enjoy a welcome dinner at a traditional Nepali restaurant.

Duration
ALtitude 14,00 m
Accommodation Hotel
Meals Breakfast

Today, you will explore the cultural heritage of Kathmandu Valley, visiting UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. In the afternoon, we’ll finalize the preparations for the trek, ensuring all gear is checked and permits are secured. This is also an opportunity to purchase any last-minute supplies.

Duration 7-8 hrs
ALtitude 840,m
Accommodation Tea Houses
Meals Dinner

We begin our journey with a scenic drive from Kathmandu to Besi Sahar, the starting point of the trek. The drive offers stunning views of the Himalayan foothills and rural landscapes. From Besi Sahar, we start trekking to Bhulbhule, following the Marsyangdi River through terraced fields and small villages.

Duration 5-6hrs
ALtitude 1,300m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

The trail today takes us through lush subtropical forests and terraced farmland, crossing several suspension bridges over the Marsyangdi River. As we ascend, the landscape begins to change, with the mountains becoming more prominent. We reach the village of Jagat, where we’ll spend the night.

Duration 6-7 hrs
ALtitude 1,8600m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

We continue our trek along the Marsyangdi River, passing through charming villages and dense forests. The trail becomes steeper as we approach Dharapani, a village that marks the entrance to the Manang district. Along the way, we’ll have stunning views of Annapurna II and Lamjung Himal.

Duration 8hrs
ALtitude 2,670m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Today’s trek takes us to Chame, the administrative center of the Manang district. The trail follows the river, offering spectacular views of the surrounding mountains, including Annapurna II and IV. We’ll also pass through beautiful pine forests and cross several suspension bridges before reaching Chame.

Duration 7hrs
ALtitude 3,300m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

The trail from Chame to Pisang is one of the most scenic sections of the Annapurna Circuit. As we ascend, the landscape becomes more arid, with fewer trees and more open views of the mountains. We pass through the villages of Bhratang and Dhukur Pokhari before reaching Pisang, where we’ll stay overnight.

Duration 3-4 hrs
ALtitude 3,540m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Today’s trek takes us to Manang, a picturesque village surrounded by stunning mountain views. The trail offers two options: a lower route that follows the Marsyangdi River, and a higher route that offers better views of Annapurna and Pisang Peak. Upon reaching Manang, we can explore the village and acclimatize to the altitude.

Duration
ALtitude 3,540 m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

To help our bodies adjust to the higher altitude, we spend a day in Manang for acclimatization. We can take a short hike to Gangapurna Lake or visit the local monastery. The day is also a good opportunity to explore the village, interact with the locals, and enjoy the stunning views of the surrounding peaks.

Duration 4-5 hrs
ALtitude (4060 m)
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Leaving Manang, we trek towards Siri Kharka, a small settlement on the way to Tilicho Lake. The trail is more rugged and less traveled, offering a sense of remoteness and tranquility. As we ascend, the landscape becomes more barren, with stunning views of Gangapurna, Annapurna III, and Tilicho Peak.

Duration 5 hrs
ALtitude 4,150m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Today’s trek takes us to Tilicho Base Camp, the last stop before reaching Tilicho Lake. The trail is challenging, with steep ascents and narrow paths, but the breathtaking views make the effort worthwhile. Upon reaching Base Camp, we prepare for the final ascent to Tilicho Lake.

Duration 4 hrs
ALtitude 4,150m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

We start early to reach Tilicho Lake, one of the highest lakes in the world. The trek to the lake is challenging, with steep and exposed sections, but the reward is the stunning, serene beauty of Tilicho Lake, surrounded by towering snow-capped peaks. After spending time at the lake, we descend back to Siri Kharka for the night.

Duration 4-5 hrs
ALtitude (4040 m)
Accommodation Tea Houses
Meals Breakfast , Lunch & Dinner

We continue our trek towards Yak Kharka, a small settlement that serves as a resting point before crossing the Thorong La Pass. The trail passes through alpine meadows and pastures, where yaks and other livestock graze. The views of the surrounding peaks are breathtaking, with Annapurna and Gangapurna dominating the skyline.

Duration 3-4 hrs
ALtitude 4,540m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Today’s trek takes us to Thorong Phedi, the base camp for the Thorong La Pass. The trail is steep and challenging, but the stunning mountain views provide ample motivation. Upon reaching Thorong Phedi, we rest and prepare for the early morning ascent to the pass.

Duration 4-5hrs
ALtitude 3,800m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

This is the most challenging day of the trek as we cross the Thorong La Pass, one of the highest trekking passes in the world. The ascent is steep and demanding, but the views from the pass are absolutely spectacular. After crossing the pass, we descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.

Duration 3-4 Hrs
ALtitude 2,720m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

We begin our descent towards Jomsom, following the trail through the arid landscape of the Mustang region. The trek takes us through the villages of Jharkot and Kagbeni, offering a glimpse into the unique culture and traditions of the region. Upon reaching Jomsom, we celebrate the completion of the trek.

Duration ( 20 Min ) Flight From Jomson to Pokhara
ALtitude 8,20m
Accommodation Hotel
Meals Not Included

After an early morning flight from Jomsom to Pokhara, you’ll have the rest of the day to relax and explore the beautiful lakeside city of Pokhara. You can visit Phewa Lake, Devi’s Fall, and the Peace Pagoda, or simply unwind at one of the many cafes and restaurants in the area.

Duration 6-7 hrs drive from Pokhara to Kathmandu ( By flight 25 Min )
ALtitude
Accommodation Hotel
Meals Not Included

We return to Kathmandu by drive, enjoying the scenic views of the countryside along the way. Upon arrival in Kathmandu, you can spend the rest of the day shopping for souvenirs or exploring the city. In the evening, we’ll gather for a farewell dinner to celebrate the successful trek.

Duration
ALtitude
Accommodation
Meals

On your final day in Nepal, you’ll have some free time before your transfer to Tribhuvan International Airport for your departure. Take with you the memories of an incredible journey through the Annapurna region and the achievement of reaching Tilicho Lake.

Inclusions

What’s Included

Transportation:
- Domestic flights (Jomsom-Pokhara) or private transportation as per itinerary.
- All ground transfers and transportation during the trek.
Accommodation:
- Hotel stays in Kathmandu and Pokhara.
- Teahouse accommodation during the trek.
Meals:
- Daily breakfast, lunch, and dinner during the trek.
- Special farewell dinner in Kathmandu.
Guides and Support:
- Experienced trekking guides.
- Support staff (porters and cooks).
Permits and Fees:
- Annapurna Conservation Area Permit (ACAP).
- TIMS (Trekkers’ Information Management System) card.
Travel Insurance:
- Basic coverage for trekking activities.

What’s Excluded

Personal Expenses:
- Drinks, snacks, and personal items.
Flights:
- International airfare to and from Kathmandu.
Travel Insurance:
- Optional enhanced coverage (recommended to arrange separately).
Visa Fees:
- Costs associated with obtaining a Nepal visa.
Optional Activities:
- Additional excursions or private tours in Kathmandu or Pokhara.

Fixed Departure

Suggested Equipment List

Clothing:

Base Layers: Moisture-wicking shirts and pants to keep you dry and comfortable.
Insulating Layers: Fleece jackets or sweaters to provide warmth in colder temperatures.
Outer Shell: Waterproof and windproof jacket and pants to protect against rain and harsh winds.
Trekking Pants: Lightweight, quick-drying pants with zip-off legs for versatility.
Trekking Shorts: Breathable shorts for warmer days and lower altitudes.
Undergarments: Moisture-wicking underwear and sports bras for comfort during long days of trekking.
Headwear: Woolen hat or beanie, sun hat, and neck gaiter or buff to protect against the sun and cold.
Gloves: Insulated gloves or mittens to keep your hands warm in colder temperatures.

Footwear:

Hiking Boots: Sturdy and waterproof hiking boots with good ankle support for uneven terrain.
Hiking Socks: Moisture-wicking and breathable socks to prevent blisters and keep your feet dry.
Camp Shoes: Lightweight and comfortable shoes to wear around the teahouses or campsites in the evenings.

Gear:

Backpack: A comfortable and properly fitting backpack with a capacity of 40-60 liters to carry your gear and essentials.
Sleeping Bag: A warm and lightweight sleeping bag rated for cold temperatures (-10°C to -15°C) to ensure a restful sleep at higher altitudes.
Sleeping Pad: An insulated sleeping pad or inflatable mattress to provide cushioning and insulation from the cold ground.
Trekking Poles: Adjustable trekking poles to provide stability and support on uneven terrain and steep ascents/descents.
Headlamp/Flashlight: A reliable headlamp or flashlight with extra batteries for navigating in the dark and during early morning hikes.
Water Bottles/Hydration System: Insulated water bottles or a hydration bladder to stay hydrated throughout the trek.
Sunglasses: Polarized sunglasses with UV protection to shield your eyes from the glare of the sun and snow.
Sunscreen: High SPF sunscreen to protect your skin from the strong UV rays at higher altitudes.
Lip Balm: Moisturizing lip balm with SPF to prevent chapped lips in dry and windy conditions.
Personal Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, and wet wipes for personal hygiene.
Towel: Quick-drying microfiber towel for bathing and washing up at teahouses or campsites.
Camera: Lightweight and durable camera or smartphone to capture the stunning landscapes and memorable moments along the trek.
Personal Medications: Prescription medications, pain relievers, altitude sickness medication, and any other personal medications you may need.
Trekking Map/Guidebook: A detailed trekking map or guidebook to navigate the trail and learn about the landmarks and points of interest along the route.

Miscellaneous:

Cash: Sufficient Nepalese rupees for meals, drinks, snacks, and tips along the trek. ATMs are not readily available in remote areas.
Passport/Permits: Valid passport, trekking permits, and TIMS card (Trekkers’ Information Management System) for entry into the Annapurna Conservation Area.
Travel Insurance: Comprehensive travel insurance covering medical emergencies, evacuation, and trip cancellation. Check that it includes trekking at high altitudes.
Portable Charger/Batteries: Portable charger or spare batteries for electronic devices such as cameras, smartphones, and GPS devices.
Trash Bags: Biodegradable trash bags to pack out your waste and help keep the trail clean and pristine.

Additional Considerations:

Rentals and Purchases: Some trekking gear can be rented or purchased in Kathmandu or Pokhara, including sleeping bags, trekking poles, and jackets.
Layering: Dressing in layers allows you to adjust your clothing to changing temperatures and conditions throughout the day.
Pack Light: Keep your pack weight manageable by packing only essential items and avoiding unnecessary items or duplicates.
Break-in Gear: Ensure that your hiking boots and backpack are broken in before the trek to prevent blisters and discomfort.
Weather Preparedness: Be prepared for unpredictable weather conditions, including rain, snow, wind, and fluctuating temperatures, especially at higher altitudes.

Trip Map

Gallery

FAQs For Everest Base Camp Treks

Tilicho Lake is one of the highest lakes in the world, located at an altitude of 4,919 meters (16,138 feet) in the Annapurna region of Nepal. It is a popular trekking destination known for its stunning beauty and the challenging trek to reach it.

The Tilicho Lake Trek is considered challenging due to its high altitude and rugged terrain. Trekkers must be in good physical condition and prepared for long days of walking on steep and uneven trails. Proper acclimatization is essential to reduce the risk of altitude sickness.

While previous trekking experience is not mandatory, it is recommended. Trekkers should be in good physical condition and have experience with multi-day hikes. The trek involves walking at high altitudes, so it’s important to be prepared for the physical demands of the journey.

To trek to Tilicho Lake, you will need the following permits: Annapurna Conservation Area Permit (ACAP): Required for entry into the Annapurna region. TIMS Card: The Trekkers’ Information Management System (TIMS) card is mandatory for all trekkers in Nepal. These permits are included in the cost of the trek, and our team will arrange them for you.

The best time to trek to Tilicho Lake is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and moderate temperatures, making them ideal for trekking in the Annapurna region.

You should pack for a variety of conditions, from warm days to cold nights. Essential items include: Clothing: Base layers, insulating layers, waterproof outer layers, gloves, and warm hats. Footwear: Sturdy trekking boots and comfortable shoes for the evenings. Miscellaneous: A backpack, sleeping bag, trekking poles, headlamp, water bottles, sunscreen, sunglasses, and personal first aid kit. A detailed packing list is provided in the itinerary section of the trek package.

Training should begin several months before the trek and focus on building cardiovascular fitness, strength, and endurance. Hiking with a loaded backpack, running, cycling, and stair climbing are all excellent ways to prepare. Additionally, include strength training exercises such as squats, lunges, and core workouts. Regular stretching and flexibility exercises, such as yoga, are also recommended.

During the trek, accommodation will be in teahouses with basic amenities, including shared bathrooms and simple meals. The teahouses are comfortable, but facilities may be more basic at higher altitudes.

Yes, travel insurance is mandatory for Tilicho Lake trekking. Your insurance must cover high-altitude trekking (up to 5,500m), including medical evacuation and repatriation. It’s essential to verify that your policy covers all planned activities and altitudes.

Acute Mountain Sickness (AMS) is a serious concern when trekking at high altitudes. Symptoms include headache, nausea, dizziness, and shortness of breath. Our itinerary includes gradual acclimatization to minimize the risk, but it’s important to recognize symptoms early and report them to your guide. Staying hydrated, eating well, and resting are key to preventing AMS.