Mardi Himal Yoga Trek

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Mardi Himal Yoga Trek

Good To Know

Destination Annapurna Region
Duration 11 Days
Difficulty Popular
Best Season Mar to May - Sep to Nov
Max. Altitude 4,500 m / 14, 763 ft
Activity Hiking, Climbing & Camping
Meal Included
Accommodation Hotel, Tea House & Tented Camp
Starts/End Kathmandu

The Mardi Himal Yoga Trek offers a perfect fusion of physical trekking and spiritual yoga practices amidst the stunning landscapes of the Himalayas. Located in the Annapurna region, the Mardi Himal region is renowned for its pristine trails, panoramic mountain views, and tranquil environments, making it an ideal setting for yoga and meditation. This 7-day trek caters to individuals seeking both adventure and inner peace, providing a balanced itinerary that includes daily yoga sessions, guided treks, and opportunities for cultural immersion.

Highlights

Spectacular Scenery: Traverse through lush forests, terraced fields, and charming villages with stunning views of the Mardi Himal, Machapuchare (Fishtail), and other Himalayan peaks.
Daily Yoga Sessions: Begin each day with guided yoga and meditation sessions, enhancing physical well-being and mental clarity.
Cultural Experiences: Interact with local Gurung communities, visit traditional villages, and experience authentic Nepali culture.
Peaceful Environment: Escape the crowds of more popular trekking routes and enjoy the tranquility of the Annapurna foothills.
Photographic Opportunities: Capture breathtaking sunrise and sunset views over the Himalayas, as well as the vibrant flora and fauna.
Acclimatization Hikes: Gentle hikes to acclimatize, ensuring a comfortable trekking experience.

Itinerary

Duration
ALtitude 1,400 m
Accommodation Hotel
Meals Not Included

Upon your arrival at Tribhuvan International Airport in Kathmandu, you’ll be warmly greeted by our representatives and transferred to your hotel in the heart of the city. After check-in, you can take some time to relax and settle in. In the evening, we’ll hold a briefing session where you’ll meet your trekking guide and yoga instructor. This session will cover important details about the trek, the daily yoga practices, and answer any questions you might have. The day concludes with a welcome dinner at a traditional Nepali restaurant where you can sample local cuisine and start to immerse yourself in the rich culture of Nepal.

Duration 6-7 hrs
ALtitude 9,00m
Accommodation Hotel
Meals Not Included

After an early breakfast, we embark on a short domestic flight or a scenic drive to Pokhara, the gateway to the Annapurna region. The flight offers stunning aerial views of the Himalayan range, setting the tone for the adventure ahead. Upon arrival in Pokhara, you’ll check into your hotel. The rest of the day is free to explore the vibrant lakeside town, where you can visit Phewa Lake, take a boat ride, or stroll through the lively streets lined with cafes and shops. The evening includes a gentle yoga session by the lakeside, focusing on grounding and setting intentions for the trek.

Duration 3-4 hrs
ALtitude 2,000m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

The trek officially begins today. After a short drive to Kande, we start our ascent towards Dhampus, a charming village nestled on a ridge with stunning views of the Annapurna range. The trail winds through terraced fields and dense forests, offering glimpses of local life and the vibrant flora and fauna. As we reach Dhampus by midday, we’ll check into a cozy teahouse. The afternoon is free to explore the village, interact with the local Gurung community, or simply rest. In the evening, we gather for a rejuvenating yoga session, focusing on stretching and breathwork to help your body adjust to the altitude.

Duration 6-7 hrs
ALtitude 2,600 m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Today’s trek takes us deeper into the rhododendron and oak forests as we make our way to Forest Camp. The trail is peaceful and less crowded, offering an intimate experience with nature. We ascend gradually, passing through lush greenery with occasional clearings that provide magnificent views of Machapuchare (Fishtail) and other peaks. After several hours of trekking, we reach Forest Camp, where we set up for the night. The tranquility of the forest makes it an ideal location for our evening yoga session, which focuses on grounding postures and meditation to connect with the natural surroundings.

Duration 6-7 hrs
ALtitude 3,050 m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

As we continue our ascent, the landscape begins to change, with the dense forest giving way to more open alpine terrain. The trail becomes steeper, but the stunning views of the surrounding mountains, including Mardi Himal and Machapuchare, make the effort worthwhile. Low Camp offers a closer view of the mountains and a chance to experience the high-altitude environment. Upon arrival, we rest and enjoy a warm meal before gathering for a sunset yoga session, focusing on deep stretches and relaxation techniques to help your muscles recover from the day’s trek.

Duration 6-7 hrs
ALtitude 4,250 m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

Today’s trek is one of the highlights of the journey. As we ascend towards High Camp, the trail becomes more rugged and the air thinner, requiring a slower, more deliberate pace. The panoramic views of the Annapurna range are breathtaking, with the peaks seemingly within arm’s reach. We reach High Camp by early afternoon, allowing ample time to rest and acclimatize. After a hearty lunch, we hold a restorative yoga session, focusing on breathing techniques to enhance oxygen intake and mindfulness practices to prepare you mentally and physically for the ascent to Mardi Himal Base Camp.

Duration 6- 7 hrs
ALtitude 3,050 m
Accommodation Tea Houses
Meals Breakfast, Lunch & Dinner

We start early today to catch the sunrise over the Himalayas, a sight that will leave you in awe. The trek to Mardi Himal Base Camp is challenging, with steep sections and narrow ridges, but the reward is a 360-degree panorama of some of the highest peaks in the world, including Annapurna South, Hiunchuli, and Machapuchare. Upon reaching Base Camp, we take time to soak in the views and capture the moment with photos. After a light yoga session at the Base Camp, focusing on breath control and balance, we begin our descent back to Low Camp. The descent is easier, and we take our time to enjoy the changing scenery. Upon arrival at Low Camp, we rest and conclude the day with a relaxing yoga session to help your body recover from the intense day.

Duration 506 hrs
ALtitude 1,750m
Accommodation Tea Houses
Meals Breakfast, Lunch Dinner

Today’s trek takes us through a different route as we descend towards the traditional village of Siding. The trail winds through beautiful forests and terraced fields, offering a different perspective of the landscape. Siding is a quaint and peaceful village, where you’ll have the chance to experience authentic Nepali rural life. After settling into our teahouse, the evening is spent in reflection and gratitude with a gentle yoga session. The session focuses on grounding and relaxation, helping you to integrate the experiences of the trek.

Duration 3-4 hrs
ALtitude 1,600 m
Accommodation Hotel
Meals Breakfast, Lunch & Dinner

On our final day of trekking, we continue our descent to Lumre, passing through more villages and farmlands. The trail is gentle and allows for a leisurely pace, giving you time to take in the last views of the mountains and forests. Upon reaching Lumre, we meet our vehicle for the drive back to Pokhara. Arriving in Pokhara, you’ll have the rest of the day to relax, enjoy a hot shower, and perhaps indulge in a massage. In the evening, we gather for a final yoga session by the lake, focusing on gentle stretches and a guided meditation to reflect on the journey.

Duration 5-6 hrs driving by flight 20 min
ALtitude
Accommodation Hotel
Meals Breakfast

After a leisurely morning in Pokhara, we either fly or drive back to Kathmandu. Upon arrival, you’ll have time to do some last-minute shopping or sightseeing in the city. In the evening, we gather for a special farewell dinner, where we’ll celebrate the completion of the trek and share our experiences. The dinner is accompanied by a yoga reflection session, where we’ll discuss the lessons learned from the journey and how to integrate them into your daily life.

Duration
ALtitude 1,400m
Accommodation Hotel
Meals Breakfast

On your final day in Nepal, enjoy a relaxed breakfast at the hotel. Depending on your flight schedule, you may have time to visit some of Kathmandu’s famous sights, such as Boudhanath Stupa or Swayambhunath (Monkey Temple). At the designated time, you’ll be transferred to Tribhuvan International Airport for your departure, carrying with you the memories of an unforgettable trek and the peace that comes from practicing yoga in the heart of the Himalayas.

Inclusions

What’s Included

Transportation: Domestic flights (Kathmandu-Pokhara-Kathmandu) or private transportation as per itinerary. All ground transfers and transportation during the trek.
Accommodation: Hotel stays in Kathmandu and Pokhara. Teahouse accommodation during the trek (shared bathrooms, meals). Tent accommodation at Mardi Himal Base Camp.
Meals: Daily breakfast, lunch, and dinner during the trek. Special farewell dinner in Kathmandu.
Guides and Support: Experienced trekking and yoga guides. Support staff (porters and cooks).
Permits and Fees: TIMS (Trekkers’ Information Management System) card. Annapurna Conservation Area Permit (ACAP).
Yoga Equipment: Yoga mats and props provided during sessions.
Travel Insurance: Basic coverage for trekking activities.

What’s Excluded

Personal Expenses: Drinks, snacks, and personal items.
Flights: International airfare to and from Kathmandu.
Travel Insurance: Optional enhanced coverage (recommended to arrange separately).
Visa Fees: Costs associated with obtaining a Nepal visa.
Optional Activities: Additional excursions or private yoga sessions.

Fixed Departure

Suggested Equipment List

Clothing:

Base Layers: Moisture-wicking shirts and leggings.
Insulating Layers: Fleece jacket or down sweater.
Outer Layers: Waterproof and windproof jacket and pants.
Trekking Pants and Shorts
Thermal Underwear: For cold nights.
Fleece or Soft Shell Jacket
Gloves and Warm Hat
Sun Hat or Cap
Comfortable Trekking Shoes or Boots
Socks: Multiple pairs, including wool socks.
Sleepwear

Gear:

Backpack: 40-50 liters with rain cover.
Sleeping Bag: Rated for -10°C or lower.
Trekking Poles
Headlamp with Extra Batteries
Water Bottles and Hydration System
Personal First Aid Kit
Toiletries: Biodegradable soap, toothbrush, etc.
Sunscreen and Lip Balm: High SPF.
Sunglasses: UV protection.
Camera or Smartphone: For photography.
Reusable Water Bottle or Filter:

Yoga Essentials:

Yoga Mat: Lightweight and portable.
Yoga Props: Blocks or straps (optional).

Miscellaneous:

Travel Documents: Passport, permits, and insurance details.
Cash: Nepali Rupees for purchases and tips.
Snacks: Energy bars, nuts, etc.
Plastic Bags: For waterproofing and organizing gear.
Hand Sanitizer and Wet Wipes

Trip Map

Gallery

FAQs For Everest Base Camp Treks

The Mardi Himal Yoga Trek is a unique trekking experience that combines the adventure of trekking in the Himalayas with the spiritual practice of yoga. The trek takes you through the stunning landscapes of the Annapurna region, with daily yoga sessions to enhance your physical and mental well-being.

The Mardi Himal Yoga Trek is considered a moderate trek. While it involves daily walking of 4-6 hours with some steep ascents, it is manageable for anyone with a reasonable level of fitness. The yoga sessions are designed to complement the trekking, helping to stretch and relax your muscles.

No prior trekking experience is required, but a moderate level of physical fitness is recommended. The trek includes gradual acclimatization and plenty of rest stops, making it suitable for beginners and experienced trekkers alike.

The yoga sessions will include a mix of Hatha, Vinyasa, and Restorative yoga. The practices are tailored to the needs of trekkers, focusing on stretching, balance, breathing techniques (Pranayama), and meditation to enhance your overall trekking experience.

You’ll need to pack trekking essentials such as sturdy hiking boots, warm clothing, a sleeping bag, and personal items. Additionally, bring lightweight, comfortable clothing for yoga sessions, a yoga mat (if not provided), and any personal yoga props you prefer. A detailed packing list is provided in the itinerary section.

The best time to trek Mardi Himal is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is stable, and the skies are clear, offering the best views of the mountains and ideal conditions for trekking and yoga.

Accommodation in Kathmandu and Pokhara will be in comfortable hotels with private rooms. During the trek, you’ll stay in teahouses that offer basic amenities such as shared bathrooms, simple meals, and a communal area. At Mardi Himal Base Camp, accommodation will be in tents.

Yes, all meals during the trek are included. This typically includes breakfast, lunch, and dinner. Meals are simple but nutritious, featuring local dishes that cater to the energy needs of trekkers. Special dietary requirements can be accommodated with advance notice.

Yes, travel insurance is mandatory for all participants. The insurance must cover trekking activities up to 4,500m, including medical evacuation and repatriation. We recommend arranging comprehensive coverage before your trip.

Yes, most travelers will need a visa to enter Nepal. A tourist visa can be obtained upon arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Visa fees vary depending on the duration of your stay. Ensure your passport is valid for at least six months beyond your entry date.