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Annapurna Circuit Trek

Good To Know

  • Destination Annapurna Region
  • Duration 14 Days
  • Difficulty Moderate
  • Best Season Spring & Autumn
  • Max. Altitude 5416m
  • Activity Trekking
  • Meal Breakfast,Lunch,Dinner
  • Accommodation Hotel & Local Lodge
  • Starts/End Kathmandu

Explore the awe-inspiring beauty of the Annapurna Circuit with Adventure Acute’s meticulously crafted 14-day trekking itinerary. Nestled amidst the majestic Himalayas of Nepal. This trek promises a memorable adventure through diverse landscapes, vibrant cultures, and high peaks. Starting in Kathmandu, Nepal’s bustling capital city, you’ll experience the vibrant energy of its streets before setting out on a scenic drive to Besisahar. From there, the trek leads you through traditional Nepalese villages, where you’ll encounter warm hospitality, ancient monasteries, and colourful prayer flags fluttering in the mountain breeze. Each day offers opportunities to immerse yourself in the region’s rich cultural tapestry, from interacting with local communities to sampling authentic Nepali cuisine.

As you ascend through lush forests, terraced fields, and rocky terrain, the landscape gradually transforms, revealing panoramic views of snow-capped peaks, deep valleys, and cascading waterfalls. Highlights include traversing the dramatic Marshyangdi River gorge, crossing suspension bridges adorned with prayer flags, and marveling at the towering Annapurna and Dhaulagiri mountain ranges. One of the most exhilarating trek challenges is crossing the formidable Thorang La Pass, standing at an elevation of 5,416 meters. This high-altitude crossing offers a thrilling sense of achievement and rewards trekkers with unparalleled views of the surrounding Himalayan peaks. Adequate acclimatization and careful pacing are essential as you ascend to higher elevations, ensuring a safe and enjoyable trekking experience.

The Annapurna Circuit is not only a physical journey but also a spiritual pilgrimage, dotted with sacred sites and monasteries revered by both Buddhists and Hindus. From the ancient village of Manang to the tranquil oasis of Muktinath Temple, trekkers can connect with Nepal’s rich religious heritage and gain insight into the spiritual significance of the Himalayas. After completing the circuit, the trek culminates in the picturesque lakeside city of Pokhara, where you can unwind amidst stunning natural beauty and reflect on the memories of your Himalayan adventure. Spend your final days exploring Pokhara’s vibrant markets, taking a boat ride on Phewa Lake, or simply soaking in the serene ambience of this idyllic mountain retreat. With its unparalleled beauty and cultural richness, the Annapurna Circuit Trek promises an unforgettable journey that will leave you with a lifetime of cherished memories.

Why You Should Choose the Annapurna Circuit Trek?

The Annapurna Circuit Trek offers an unparalleled opportunity to immerse yourself in the stunning natural beauty and rich cultural heritage of the Nepalese Himalayas. This iconic trek is renowned for its spectacular scenery, which includes snow-capped peaks, deep valleys, cascading waterfalls, and lush forests. Every step of the journey unveils breathtaking vistas that will leave you in awe and inspire a profound sense of wonder.

Beyond its natural beauty, the Annapurna Circuit Trek provides a unique cultural immersion experience. Trekking through traditional Nepalese villages allows you to interact with local communities, experience their warm hospitality, and gain insight into their way of life. Visiting ancient monasteries and witnessing colorful religious ceremonies offers a glimpse into the vibrant tapestry of Nepalese culture and spirituality.

For those seeking adventure, the Annapurna Circuit Trek presents a thrilling challenge. Crossing Thorang La Pass, situated at an elevation of 5,416 meters, is a highlight of the trek and a significant accomplishment for any trekker. The rugged terrain, high mountain passes, and ever-changing landscapes make for an exhilarating journey that pushes you to test your limits and discover your inner strength.

The varied terrain along the Annapurna Circuit Trek adds to its appeal. From lush subtropical forests in the lower regions to alpine meadows and barren landscapes at higher elevations, each day brings new landscapes to explore and enjoy. Additionally, the region is home to a diverse array of wildlife, including elusive snow leopards, Himalayan tahr, and colorful Himalayan monal pheasants, adding to the adventure of the trek.

Moreover, the Annapurna Circuit Trek offers a profound spiritual experience. Visiting ancient monasteries, prayer wheels, and stupas along the route allows you to connect with the spiritual essence of the Himalayas. The serene atmosphere of these sacred sites, nestled amidst the mountains, provides moments of reflection and introspection, enriching the overall trekking experience.

In summary, the Annapurna Circuit Trek is an extraordinary journey that combines unparalleled natural beauty, cultural immersion, thrilling adventure, and spiritual discovery. Whether you’re a seasoned trekker or a first-time adventurer, this iconic trek offers an unforgettable experience that will leave you with cherished memories to last a lifetime.

Best Season for the Annapurna Circuit Trek:

The best time to undertake the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, offering clear skies and mild temperatures, making for ideal trekking conditions.

The trails come alive in spring with vibrant rhododendron blooms, adding colour to the landscape. The weather is warm and pleasant, and the visibility is excellent, allowing trekkers to enjoy panoramic views of the mountains.

Similarly, autumn is considered the peak trekking season in Nepal, with clear skies, mild temperatures, and dry weather. The crisp mountain air and stunning views make for an unforgettable trekking experience. Additionally, the autumn months coincide with various cultural festivals in Nepal. The autumn month provides trekkers with the opportunity to immerse themselves in the local culture and festivities.

Trek Highlights:

  • Thorang La Pass: Conquer the high-altitude Thorang La Pass at 5,416 meters, offering stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges.
  • Cultural Immersion: Experience the rich cultural heritage of Nepal by visiting traditional villages, ancient monasteries, and sacred pilgrimage sites along the trekking route.
  • Spectacular Scenery: Marvel at the diverse landscapes of the Annapurna region, including lush forests, terraced fields, deep valleys, and cascading waterfalls.
  • Sunrise at Poon Hill: Witness the awe-inspiring sunrise over the Himalayas from the vantage point of Poon Hill, offering amazing views of the Annapurna and Machhapuchhre peaks.
  • Charming Villages: Explore picturesque Nepalese villages like Manang, Pisang, and Ghorepani, each offering unique cultural charm and hospitality.
  • Natural Hot Springs: Relax and rejuvenate tired muscles in the natural hot springs of Tatopani, a tranquil oasis amidst the rugged mountain terrain.
  • Wildlife Encounters: You can spot elusive Himalayan wildlife along the trekking route, including snow leopards, Himalayan tahr, and colorful Himalayan monal pheasants.
  • Traditional Cuisine: Indulge in original Nepali cuisine, including dal bhat, momos, and thukpa, served at teahouses and guesthouses along the trail.
  • Sacred Sites: Visit ancient monasteries, prayer wheels, and stupas. Let’s gain insight into the spiritual significance of the Himalayas for the Nepalese people.
  • Pokhara Retreat: Relax and chill in the scenic lakeside city of Pokhara, known for its peaceful air, stunning mountain views, and vibrant cultural scene.

Itinerary

  • Duration 14
  • ALtitude 1400m
  • Accommodation Hotel
  • Meals Breakfast, Lunch, Dinner

Upon your arrival at Tribhuvan International Airport in Kathmandu, you’ll be greeted by Adventure Acute representative and transferred to your hotel. Take the opportunity to rest and acclimatize to the altitude, or explore the vibrant streets of Kathmandu at your leisure.

  • Duration 7 8 hrs
  • ALtitude 760 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch, Dinner

After an early breakfast, embark on a scenic drive from Kathmandu to Besisahar, the starting point of the Annapurna Circuit Trek. The journey offers stunning views of the Nepalese countryside, passing through picturesque villages and terraced fields along the way. Upon reaching Besisahar, check into your guesthouse and prepare for the trek ahead.

  • Duration 2 hrs
  • ALtitude 27,10 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch, Dinner

Today, you’ll continue your journey by road from Besisahar to Chame, the administrative headquarters of the Manang District. The drive takes you through rugged mountain terrain, offering glimpses of snow-capped peaks and cascading waterfalls. Upon arrival in Chame, settle into your accommodation and take some time to explore the charming town.

  • Duration 5 hrs
  • ALtitude 3,300 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch, Dinner

Your trek officially begins today as you set out from Chame towards Pisang. The trail meanders through pine forests and along the Marshyangdi River, with breathtaking views of Annapurna II and Pisang Peak. As you ascend, you’ll pass through traditional Nepalese villages, where you can interact with local residents and learn about their way of life. Arrive in Pisang and spend the night at a guesthouse.

  • Duration 6 hrs
  • ALtitude 3,540 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch, Dinner

Leaving Pisang behind, continue your trek towards Manang, a picturesque village nestled amidst the Annapurna range. The trail gradually ascends, offering panoramic views of the surrounding mountains and valleys. As you approach Manang, you’ll notice the landscape changing to a more arid and barren terrain. Upon arrival, take some time to explore the village and acclimatize to the altitude.

  • Duration 3 hrs Rest Days
  • ALtitude 3540 m
  • Accommodation Overnight at a Guesthouse
  • Meals Breakfast, Lunch, Dinner

Today is a rest day in Manang to help your body acclimatize to the high altitude. Use this opportunity to explore the village, visit the local monastery, or embark on a short hike to gain further elevation and aid in acclimatization. Manang also offers stunning views of Gangapurna Lake and the surrounding peaks, providing ample opportunities for photography and relaxation.

  • Duration
  • ALtitude
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Resume your trek from Manang towards Laddar, a small settlement located along the Annapurna Circuit trail. The trail gradually ascends, passing through alpine meadows and yak pastures, with majestic views of Gangapurna and Tilicho peaks. As you gain elevation, you may start to feel the effects of altitude, so it’s essential to pace yourself and stay hydrated. Arrive in Laddar and spend the night at a guesthouse.

  • Duration 6 hrs
  • ALtitude 4,448 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today’s trek takes you closer to Thorang La Pass as you make your way from Laddar to Thorang Phedi or High Camp. The trail ascends steeply, offering panoramic views of the surrounding mountains and valleys. As you approach Thorang Phedi or High Camp, the terrain becomes more rugged and barren, with towering cliffs and rocky slopes. Arrive at your accommodation and prepare for the challenging ascent to Thorang La Pass tomorrow.

  • Duration 7-8 hrs
  • ALtitude 3,800 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today is the most challenging yet rewarding day of the trek as you conquer Thorang La Pass, standing at an elevation of 5,416 meters. Begin your ascent before dawn to avoid the strong winds that often buffet the pass later in the day. The trail is steep and rocky, requiring careful footing and steady pacing. Upon reaching the summit, take a moment to soak in the breathtaking panoramic views before descending to Muktinath Temple, a sacred pilgrimage site revered by both Hindus and Buddhists. Spend the night in Muktinath and marvel at the spiritual ambiance of the temple complex.

  • Duration 7-8 hrs
  • ALtitude 28, 10 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

After breakfast, leave Muktinath behind and embark on a scenic drive to Tatopani, known for its natural hot springs. The drive takes you through rugged mountain terrain, offering stunning views of the Kali Gandaki River valley and surrounding peaks. Upon reaching Tatopani, take a dip in the rejuvenating hot springs and relax tired muscles after the challenging trek.

  • Duration 6- 7 hrs
  • ALtitude 28,10 m
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Today’s trek takes you from Tatopani to Ghorepani, a charming village nestled amidst the rhododendron forests of the Annapurna region. The trail ascends gradually, offering stunning views of the surrounding mountains and valleys. As you approach Ghorepani, you’ll be greeted by the vibrant colors of blooming rhododendron flowers, adding to the scenic beauty of the landscape. Spend the night in Ghorepani and prepare for an early morning hike to Poon Hill tomorrow.

  • Duration 5-6 hrs drive
  • ALtitude 32,10
  • Accommodation overnight at a Guesthouse
  • Meals Breakfast, Lunch & Dinner Included

Rise before dawn and embark on an early morning hike to Poon Hill, a popular vantage point offering panoramic views of the Annapurna and Dhaulagiri mountain ranges. Watch in awe as the sun rises over the Himalayas, painting the sky with hues of orange and pink. After enjoying the sunrise, descend to Ghorepani for breakfast before continuing your trek to Birethanti. From Birethanti, take a scenic drive to Pokhara, a tranquil lakeside city known for its stunning natural beauty and relaxed atmosphere. Check into your hotel and spend the evening exploring Pokhara’s vibrant streets or relaxing by the lakeside.

  • Duration 6-7 hrs
  • ALtitude 14,00 m
  • Accommodation hotel
  • Meals Breakfast

After breakfast, bid farewell to Pokhara and embark on a scenic drive back to Kathmandu. The journey offers stunning views of the Nepalese countryside, passing through picturesque villages and terraced fields along the way. Upon reaching Kathmandu, check into your hotel and take some time to relax or explore the bustling streets of the city. In the evening, enjoy a farewell dinner with your fellow trekkers and celebrate the completion of your Annapurna Circuit adventure.

  • Duration
  • ALtitude 1400 m
  • Accommodation Hotel
  • Meals Breakfast

After breakfast, transfer to Tribhuvan International Airport for your onward flight. Bid farewell to Nepal with fond memories of your Annapurna Circuit trekking adventure and the breathtaking beauty of the Himalayas.

Inclusions

What’s Included

  • Guide: Knowledgeable, experienced, ensures safety.
  • Accommodation: Comfortable lodging in teahouses.
  • Meals: Delicious, nutritious, freshly prepared.
  • Transportation: Convenient ground transfers provided.
  • Permits: Access to conservation area.
  • First aid: Comprehensive kit for emergencies.
  • Porter services: Experienced porters carry luggage.

What’s Excluded

  • International flights: Not included in package.
  • Travel insurance: Mandatory, not provided.
  • Personal expenses: Souvenirs, snacks, alcoholic beverages.
  • Tips: Customary but not included.
  • Extra accommodation: Additional nights not covered.

Fixed Departure

Start Date 01/09/2024
End Date 13/09/2024
Price 1200
Status Good
Start Date 01/09/2024
End Date 13/09/2024
Price 1200
Status Difucult

Suggested Equipment List

The Annapurna Circuit Trek is a challenging journey through diverse landscapes, ranging from lush forests to barren alpine terrain. To ensure a safe and enjoyable experience, it’s essential to have the right equipment. Here’s a comprehensive list of gear you’ll need for the trek:

Clothing:

  1. Base Layers: Moisture-wicking shirts and pants to keep you dry and comfortable.
  2. Insulating Layers: Fleece jackets or sweaters to provide warmth in colder temperatures.
  3. Outer Shell: Waterproof and windproof jacket and pants to protect against rain and harsh winds.
  4. Trekking Pants: Lightweight, quick-drying pants with zip-off legs for versatility.
  5. Trekking Shorts: Breathable shorts for warmer days and lower altitudes.
  6. Undergarments: Moisture-wicking underwear and sports bras for comfort during long days of trekking.
  7. Headwear: Woolen hat or beanie, sun hat, and neck gaiter or buff to protect against the sun and cold.
  8. Gloves: Insulated gloves or mittens to keep your hands warm in colder temperatures.

Footwear:

  1. Hiking Boots: Sturdy and waterproof hiking boots with good ankle support for uneven terrain.
  2. Hiking Socks: Moisture-wicking and breathable socks to prevent blisters and keep your feet dry.
  3. Camp Shoes: Lightweight and comfortable shoes to wear around the teahouses or campsites in the evenings.

Gear:

  1. Backpack: A comfortable and properly fitting backpack with a capacity of 40-60 liters to carry your gear and essentials.
  2. Sleeping Bag: A warm and lightweight sleeping bag rated for cold temperatures (-10°C to -15°C) to ensure a restful sleep at higher altitudes.
  3. Sleeping Pad: An insulated sleeping pad or inflatable mattress to provide cushioning and insulation from the cold ground.
  4. Trekking Poles: Adjustable trekking poles to provide stability and support on uneven terrain and steep ascents/descents.
  5. Headlamp/Flashlight: A reliable headlamp or flashlight with extra batteries for navigating in the dark and during early morning hikes.
  6. Water Bottles/Hydration System: Insulated water bottles or a hydration bladder to stay hydrated throughout the trek.
  7. Sunglasses: Polarized sunglasses with UV protection to shield your eyes from the glare of the sun and snow.
  8. Sunscreen: High SPF sunscreen to protect your skin from the strong UV rays at higher altitudes.
  9. Lip Balm: Moisturizing lip balm with SPF to prevent chapped lips in dry and windy conditions.
  10. Personal Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, and wet wipes for personal hygiene.
  11. Towel: Quick-drying microfiber towel for bathing and washing up at teahouses or campsites.
  12. Camera: Lightweight and durable camera or smartphone to capture the stunning landscapes and memorable moments along the trek.
  13. Personal Medications: Prescription medications, pain relievers, altitude sickness medication, and any other personal medications you may need.
  14. Trekking Map/Guidebook: A detailed trekking map or guidebook to navigate the trail and learn about the landmarks and points of interest along the route.

Miscellaneous:

  1. Cash: Sufficient Nepalese rupees for meals, drinks, snacks, and tips along the trek. ATMs are not readily available in remote areas.
  2. Passport/Permits: Valid passport, trekking permits, and TIMS card (Trekkers’ Information Management System) for entry into the Annapurna Conservation Area.
  3. Travel Insurance: Comprehensive travel insurance covering medical emergencies, evacuation, and trip cancellation. Check that it includes trekking at high altitudes.
  4. Portable Charger/Batteries: Portable charger or spare batteries for electronic devices such as cameras, smartphones, and GPS devices.
  5. Trash Bags: Biodegradable trash bags to pack out your waste and help keep the trail clean and pristine.

Additional Considerations:

  • Rentals and Purchases: Some trekking gear can be rented or purchased in Kathmandu or Pokhara, including sleeping bags, trekking poles, and jackets.
  • Layering: Dressing in layers allows you to adjust your clothing to changing temperatures and conditions throughout the day.
  • Pack Light: Keep your pack weight manageable by packing only essential items and avoiding unnecessary items or duplicates.
  • Break-in Gear: Ensure that your hiking boots and backpack are broken in before the trek to prevent blisters and discomfort.
  • Weather Preparedness: Be prepared for unpredictable weather conditions, including rain, snow, wind, and fluctuating temperatures, especially at higher altitudes.

By packing carefully and thoughtfully, you’ll be well-equipped to tackle the challenges and embrace the adventure of the Annapurna Circuit Trek.

Trip Map

FAQs For Everest Base Camp Treks

The Annapurna Circuit Trek is a classic trekking route in the Annapurna region of Nepal, renowned for its stunning mountain vistas, diverse landscapes, and rich cultural experiences.

The trek typically takes around 14 to 16 days to complete, depending on the itinerary and pace of the trekker.

The best time to do the trek is during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the skies are clear, offering optimal trekking conditions.

Trekkers need to obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card before starting the trek.

While the trek is challenging, it is suitable for trekkers with a moderate level of fitness and trekking experience. However, adequate preparation and acclimatization are essential.

The highest point on the trek is Thorong La Pass, which stands at an elevation of 5,416 meters (17,769 feet) above sea level.

Yes, there are numerous teahouses or guesthouses available along the trekking route, providing accommodation, meals, and basic amenities for trekkers.

Teahouses and guesthouses typically offer a variety of meals, including traditional Nepali dishes such as dal bhat (rice and lentils), as well as international options like pasta, noodles, and soups.

While it is not mandatory, hiring an experienced guide and porter is highly recommended for safety, navigation, and assistance with carrying luggage.

Adequate physical fitness training, hydration, gradual acclimatization, and proper gear selection are essential for preparing for high altitude trekking.

The weather can vary significantly depending on the season and altitude. Trekkers should be prepared for a range of conditions, including sunshine, rain, snow, and cold temperatures.

Yes, comprehensive travel insurance covering medical emergencies, evacuation, and trip cancellation is mandatory for all trekkers.

Yes, the trek itinerary can be customized or extended to include side trips, rest days, or additional destinations according to individual preferences and time constraints.

Trekkers should stay hydrated, follow the guidance of their guide, watch for signs of altitude sickness, and adhere to safety protocols to ensure a safe and enjoyable trekking experience.

In addition to the Annapurna Circuit Trek, trekkers can explore alternative routes such as the Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, or Upper Mustang Trek for unique experiences in the region.